by Alison Graham | Nov 15, 2017 | Health and Fitness, Motivation
Post 50 mile ride photo. I know I kept that under my hat bar telling my clients that I work 1:1 with or you have been watching my Facebook live posts, that’s because I only entered the ride 3 weeks before that actual event. Yes, I was Last Minute Ali on that... by Alison Graham | Jan 30, 2017 | Health and Fitness, Motivation
Muscular stiffness caused by our sedentary lifestyles is unlikely to go away as we become more automated and spend more time sat at computers. It may be that you didn’t really notice that you were getting stiffer, that your mobility and flexibility seem to... by Alison Graham | Jan 30, 2017 | Health and Fitness, Motivation
What is it? Eating clean originally came from reducing processed foods and refined sugars in our diet and then someone has gone and made it the new fitness fad……uhh! And then with a fad are all the spin-offs from it or money making spin offs as I call them. The... by Alison Graham | Jun 27, 2016 | Health and Fitness, Motivation
Over 40 and Losing Body Fat? Don’t Get Hung Up on the Numbers I was talking to my client Lisa today about losing weight (really it is body fat) and why don’t get hung up on the numbers is so important. Weight Watcher’s being weighed weekly, how many...