Fitness Pie

Fitness Pie

Fitness Pie! (Ramblings of Personal Trainer, Finsbury Park) If there’s one thing that I don’t like, it’s comparing the body to another object. Mostly because objects are inanimate, and the body is all singing and all dancing bag of muscle and bones....

Calories In v Calories Out

Calories In v Calories Out That sounds easy, doesn’t it? Count your calories in and work out what your calories out are, and all should be fine…should be, could be, isn’t really. If this was being tracked by an expert with exactly the foods to eat and the exact...

Why Crash Diets don’t work….

Crash Diets are a disaster for your body and can have damaging effects Crash and yo-yo diets are a disaster for your body and most of the time don’t deliver the results that you want. This is the scene, an occasion is on the horizon maybe it’s a wedding, holiday,...