
Feeling Fantastic over Forty
I am passionate about women feeling great about themselvesFeeling Fantastic over Forty
I am passionate about women feeling great about themselvesI am Alison Graham
I am buoyant about life and enjoy making it fun.


My Story
Are you a woman over 40 who wants to lose weight, get fitter and feel fantastic
Get in Touch Contact meThe Programme

FAT: Get if off and Keep it off
Recovery to Fitness
Online PT, Running & Workshops
Latest Fitness Blogs
ENDORPHIN WILDERNESS:
How the pressure to chase endorphins helped me re-connect and appreciate the great outdoors. The pain of the hills, weather and distances is offset by the beauty of the outdoors. Running and cycling has done so much good for me mentally and physically, giving me a...
OI NIKE – ASK A PROPER TRAINER WHO CARES TO HELP NEXT TIME!
You have probably noticed a lot of opinions being offered about the Nike mannequins recently and not just about the mannequins but also the people who wear this size clothing. If you have then most likely you will have seen a lot of opinions about the mannequins and...
100 Mile Virgin – what was I thinking?! Ride London 100
On 23rd May 2018, I accepted an invitation to ride in the Ride London 100 for the charity Childhood First. That’s a 100-mile bike ride departing from the Olympic Park in East London, heading off to Surrey and the infamous Box Hill and the lesser-known but harder...
Success Stories
“The process of working with Alison has been very enjoyable – I achieved the results that I wanted at that time. I always looked forward to the training sessions. I came away in pain, but always enjoyed the sessions, and the discreet way in which Alison always made sure that I challenged myself.”
Jenny Jean-Charles, Finsbury Park
“My biggest concerns were finding the time and also whether it would be value for money. I do find the time and it is definitely value for money”
Liz Brown, Crouch End
“Clothes are feeling quite a bit more baggy and exercise is starting to feel a bit easier and also the fact that we are working every week and getting steady results will mean that the changes will be long term!! I am looking forward to what the next few months brings and the changes still to come…..”
Sharon Young, London
“Alison is very motivational and knowledgeable in her subject and has not let me off the hook which is great when you have goals to reach. She pushes you to succeed in a nice way and makes you believe in yourself. Thanks Alison, it is great to know you are there.”
Alison Mannell, Tunbridge
“Within weeks I saw my body shape change for the better and started walking up escalators at tube stations and running for buses. My clothes were suddenly too big, and my back problems went away. I began to enjoy exercise.”
Kate Emms, Islington