Fitness Pie

Fitness Pie

Fitness Pie! (Ramblings of Personal Trainer, Finsbury Park) If there’s one thing that I don’t like, it’s comparing the body to another object. Mostly because objects are inanimate, and the body is all singing and all dancing bag of muscle and bones....

Calories In v Calories Out

Calories In v Calories Out That sounds easy, doesn’t it? Count your calories in and work out what your calories out are, and all should be fine…should be, could be, isn’t really. If this was being tracked by an expert with exactly the foods to eat and the exact...