by Alison Graham | Mar 24, 2021 | Health and Fitness, Inspiration, Motivation
How the pressure to chase endorphins helped me re-connect and appreciate the great outdoors. The pain of the hills, weather and distances is offset by the beauty of the outdoors. Running and cycling has done so much good for me mentally and physically, giving me a... by Alison Graham | Jul 2, 2019 | Health and Fitness, Motivation
You have probably noticed a lot of opinions being offered about the Nike mannequins recently and not just about the mannequins but also the people who wear this size clothing. If you have then most likely you will have seen a lot of opinions about the mannequins and... by Alison Graham | Aug 13, 2018 | Health and Fitness, Motivation
On 23rd May 2018, I accepted an invitation to ride in the Ride London 100 for the charity Childhood First. That’s a 100-mile bike ride departing from the Olympic Park in East London, heading off to Surrey and the infamous Box Hill and the lesser-known but harder... by Alison Graham | Apr 24, 2018 | Health and Fitness, Motivation
Calories In v Calories Out That sounds easy, doesn’t it? Count your calories in and work out what your calories out are, and all should be fine…should be, could be, isn’t really. If this was being tracked by an expert with exactly the foods to eat and the exact... by Alison Graham | Apr 12, 2018 | Health and Fitness, Motivation
Crash Diets are a disaster for your body and can have damaging effects Crash and yo-yo diets are a disaster for your body and most of the time don’t deliver the results that you want. This is the scene, an occasion is on the horizon maybe it’s a wedding, holiday,... 