by Alison Graham | Feb 14, 2023 | Health and Fitness, Inspiration, Motivation
Fitness Pie! (Ramblings of Personal Trainer, Finsbury Park) If there’s one thing that I don’t like, it’s comparing the body to another object. Mostly because objects are inanimate, and the body is all singing and all dancing bag of muscle and bones.... 
by Alison Graham | Mar 24, 2021 | Health and Fitness, Inspiration, Motivation
How the pressure to chase endorphins helped me re-connect and appreciate the great outdoors. The pain of the hills, weather and distances is offset by the beauty of the outdoors. Running and cycling has done so much good for me mentally and physically, giving me a...