by Alison Graham | Apr 24, 2018 | Health and Fitness, Motivation
Calories In v Calories Out That sounds easy, doesn’t it? Count your calories in and work out what your calories out are, and all should be fine…should be, could be, isn’t really. If this was being tracked by an expert with exactly the foods to eat and the exact... by Alison Graham | Nov 15, 2017 | Health and Fitness, Motivation
Post 50 mile ride photo. I know I kept that under my hat bar telling my clients that I work 1:1 with or you have been watching my Facebook live posts, that’s because I only entered the ride 3 weeks before that actual event. Yes, I was Last Minute Ali on that... by Alison Graham | Jan 2, 2017 | Health and Fitness, Motivation
January Do’s and Don’ts Happy New Year everyone, I hope that you are all well and ready for 2017. January tends to be the make changes month some due to Christmas and New Year celebrations and some because ‘this year’s going be different’. I totally agree with both... by Alison Graham | Jun 27, 2016 | Health and Fitness, Motivation
Over 40 and Losing Body Fat? Don’t Get Hung Up on the Numbers I was talking to my client Lisa today about losing weight (really it is body fat) and why don’t get hung up on the numbers is so important. Weight Watcher’s being weighed weekly, how many...