by Alison Graham | Jun 14, 2017 | Health and Fitness, Motivation
The short answer to weight loss and weight gain is calories. We gain weight due to consuming excess calories and not putting them to use and we lose weight by consuming fewer calories than we are using. Wait though before you decide to stop eating to lose weight... by Alison Graham | Jun 27, 2016 | Health and Fitness, Motivation
Over 40 and Losing Body Fat? Don’t Get Hung Up on the Numbers I was talking to my client Lisa today about losing weight (really it is body fat) and why don’t get hung up on the numbers is so important. Weight Watcher’s being weighed weekly, how many...