Personal trainer finsbury park | North LondonThis is one thing that I want to recommend and share with you this week.  I have been reading a book called Sweet Poison by David Gillespie and I totally recommend that you read it.  It is written very well in a way that is easy to understand and digest, as you know some ‘text’ books can be a little dry and hard going.  And it is well researched too.
It explains why and how sugar is bad for you.
Why we haven’t been told it is bad…………..it’s all about the money money money
It explains the confusion between glucose and sucrose.
It explains why fructose one way is great for you but another way is a time bomb.
And what you can do to help yourself.
I was totally absorbed by the book.  I am always learning and when little gems like this come to me (big thank you to my client Aly Sharma for sharing it with me) then it is only fair that I let as many people know as possible.
Please read and help yourself look after yourself.