by Alison Graham | Jan 24, 2018 | Health and Fitness, Motivation
Winter is the season of colds and flu and we’ve even begun to expect to be affected by either or both during the winter months. It’s quite often the aches and pains that get to us and make us feel worse. In fact, those aches and pains can be quite debilitating and... by Alison Graham | Nov 15, 2017 | Health and Fitness, Motivation
Post 50 mile ride photo. I know I kept that under my hat bar telling my clients that I work 1:1 with or you have been watching my Facebook live posts, that’s because I only entered the ride 3 weeks before that actual event. Yes, I was Last Minute Ali on that... by Alison Graham | Jun 14, 2017 | Health and Fitness, Motivation
The short answer to weight loss and weight gain is calories. We gain weight due to consuming excess calories and not putting them to use and we lose weight by consuming fewer calories than we are using. Wait though before you decide to stop eating to lose weight... by Alison Graham | Feb 27, 2017 | Health and Fitness, Motivation, Recipes
Alternative Pancake Recipes I have researched 4 alternative pancakes, unfortunately, I have not had the opportunity of testing each recipe. If I had though I’d have probably slept through the whole weekend….haha! First up is the Gluten-free Pancake from... by Alison Graham | Feb 14, 2017 | Health and Fitness, Motivation
Simple Leg Workout Sometimes you want to work your legs but really who wants to do squats and lunges all the time. I love this little routine, starts with a sidestep and jump back. I talk you through all the moves during the video. The bigger you make each move the... by Alison Graham | Jan 30, 2017 | Health and Fitness, Motivation
Muscular stiffness caused by our sedentary lifestyles is unlikely to go away as we become more automated and spend more time sat at computers. It may be that you didn’t really notice that you were getting stiffer, that your mobility and flexibility seem to... 