Clean Eating…..

What is it?  Eating clean originally came from reducing processed foods and refined sugars in our diet and then someone has gone and made it the new fitness fad……uhh! And then with a fad are all the spin-offs from it or money making spin offs as I call them.  The...

January Dos and Donts

January Do’s and Don’ts Happy New Year everyone, I hope that you are all well and ready for 2017. January tends to be the make changes month some due to Christmas and New Year celebrations and some because ‘this year’s going be different’.  I totally agree with both...

Being a Faster Mentor

Being a Faster Mentor (http://fasterglobal.com/alison-graham/) After getting my PT level 3 qualification I was allowed into the big world of health and fitness and allowed to work with people.  In my first paid PT session I thought I was going to get found out for...

Willpower v Self-belief

Willpower v Self-Belief Self-belief is stronger than you think….. I read this a description of willpower the other day. “Willpower is the motivation to exercise will. A person with strong willpower will assert decisions even in the face of strong opposition or...

I know…

Quite often when I am answering people’s questions about health and fitness and I mention sleep, or hydration or not eating sugar or the importance of strength training or the importance of cardio vascular training I get the answer ‘I know’.  And I think oh really, do...