Simple Leg Workout

Simple Leg Workout Sometimes you want to work your legs but really who wants to do squats and lunges all the time. I love this little routine, starts with a sidestep and jump back.  I talk you through all the moves during the video.  The bigger you make each move the...

Clean Eating…..

What is it?  Eating clean originally came from reducing processed foods and refined sugars in our diet and then someone has gone and made it the new fitness fad……uhh! And then with a fad are all the spin-offs from it or money making spin offs as I call them.  The...