Winter Aches and Pains

Winter is the season of colds and flu and we’ve even begun to expect to be affected by either or both during the winter months. It’s quite often the aches and pains that get to us and make us feel worse.  In fact, those aches and pains can be quite debilitating and...

Simple Leg Workout

Simple Leg Workout Sometimes you want to work your legs but really who wants to do squats and lunges all the time. I love this little routine, starts with a sidestep and jump back.  I talk you through all the moves during the video.  The bigger you make each move the...