Feeling Fantastic over Forty

I am passionate about women feeling great about themselves

Feeling Fantastic over Forty

I am passionate about women feeling great about themselves

I am Alison Graham
I am buoyant about life and enjoy making it fun.

Alison Graham
8 fearless points

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FIRST STEPS TO FEELING FANTASTIC

Easy steps to implement today and
start feeling fantastic

What is Feeling Fantastic over Forty all about
Below is a short video about my methods of training

My Story

I am a personal trainer and educator in the fitness industry. I work with women over forty who want to feel fantastic again…
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Are you a woman over 40 who wants to lose weight, get fitter and feel fantastic

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The Programme

I need to lose some weight, but more importantly I need to know how to keep it off…

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FAT: Get if off and Keep it off

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Recovery to Fitness

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Online PT, Running & Workshops

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Latest Fitness Blogs

January Dos and Donts

January Do’s and Don’ts Happy New Year everyone, I hope that you are all well and ready for 2017. January tends to be the make changes month some due to Christmas and New Year celebrations and some because ‘this year’s going be different’.  I totally agree with both...

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Being a Faster Mentor

Being a Faster Mentor (http://fasterglobal.com/alison-graham/) After getting my PT level 3 qualification I was allowed into the big world of health and fitness and allowed to work with people.  In my first paid PT session I thought I was going to get found out for...

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Don’t Get Hung Up on the Numbers

Over 40 and Losing Body Fat?   Don't Get Hung Up on the Numbers I was talking to my client Lisa today about losing weight (really it is body fat) and why don't get hung up on the numbers is so important.  Weight Watcher’s being weighed weekly, how many calories in...

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Success Stories

“The process of working with Alison has been very enjoyable – I achieved the results that I wanted at that time. I always looked forward to the training sessions. I came away in pain, but always enjoyed the sessions, and the discreet way in which Alison always made sure that I challenged myself.”
Jenny Jean-Charles, Finsbury Park

“My biggest concerns were finding the time and also whether it would be value for money. I do find the time and it is definitely value for money”
Liz Brown, Crouch End

“Clothes are feeling quite a bit more baggy and exercise is starting to feel a bit easier and also the fact that we are working every week and getting steady results will mean that the changes will be long term!! I am looking forward to what the next few months brings and the changes still to come…..”
Sharon Young, London

“Alison is very motivational and knowledgeable in her subject and has not let me off the hook which is great when you have goals to reach. She pushes you to succeed in a nice way and makes you believe in yourself. Thanks Alison, it is great to know you are there.”
Alison Mannell, Tunbridge

“Within weeks I saw my body shape change for the better and started walking up escalators at tube stations and running for buses. My clothes were suddenly too big, and my back problems went away. I began to enjoy exercise.”
Kate Emms, Islington